Heartrate Monitors

Most common models of heart rate monitors attach to your wrist and have a digital readout that makes it easy to use.  These battery-powered units can also give you a variety of other information depending on the type and model that you purchase.

However, before you buy a heart rate monitor, you need to examine your own needs.  Are you a basic user, planning for an ordinary routine of workouts?  You might be interested in weight loss and may want a heart rate monitor that can also monitor calorie burn.  Athletes and fitness fanatics might want a model that includes a stopwatch and other similar features such as a GPS so you always know where you are.  Whatever kind of exercise training you are interested, there is a heart rate monitor designed just for your needs.

As you become fitter, the heart needs to work less to move the blood around your body.  Most fitness experts say “Effective aerobic conditioning requires that you maintain your heart rate at the proper intensity level for at least 20 minutes per workout”.  However, if your heart rate is too high, your exercise can become counter effective.  For beginners, it is important not to push too hard.

You do not want your heart beat to exceed the most beneficial upper limit of more than 85% more than your normal heart rate.  Using a heart rate monitor will let you know exactly the speed at which your heart is pumping.  If the heart rate monitor tells you that your heart is not pumping fast enough, you can speed up your workout.  If the heart rate monitor says you are working too hard, you can slow down.

Are you one of those people that is totally committed to your personal exercise routine?  Or are you a person that enjoys working out in an effort to stay strong and healthy?

Whichever type of exercise enthusiast that you might be, you really should be using a heart rate monitor.

The simple fact is that that harder we exercise, the more benefit we gain from our workouts.  Of course, the harder we workout, the faster our heart beats.  That is where much of the benefit of exercise comes.  We work our heart to make it a better functioning and healthier organ.  The problem is that we need to know how hard our heart is working.  Not only do we want our heart rate to increase as we workout to achieve maximum benefits from our exercise, but we do not want to over work the heart.  This is where the heart rate monitor comes in.

Weight Loss Products: Vitamin B12 and Weight Loss

b12B12 boosts your metabolism.  This means that you digest your food faster and burn more calories just by sitting there.  And the more calories you burn, the fewer calories you store as fat.  Plus, if you increase your exercise level, you’ll boost your metabolism even more!

If you’ve looked into B12 shots, you’ve probably noticed they’re a bit pricey; usually about $65 a piece.  As I mentioned earlier, we all have B12 in our system that come from the food we eat.  While getting shots may be a bit more potent, you can get more B12 into your system by adding it into your diet.  Don’t try pills, they don’t work as well.  Just eat more foods that are rich in B12.  Some suggestions for food high in B12 include: clams, liver, trout, and salmon.  You can also find foods, such as breakfast cereal that have been fortified with B12 and other vitamins and minerals.

There are many arguments for and against B12.  There are scientists who will claim that there’s no proof of its effectiveness, but what about the thousands of people who say they’ve lost weight?  The key to losing weight is that there’s no magical shot or pill, you have to work at it.  However, combined with diet and exercise, B12 could be the boost your system needs to finally take those extra pounds off.

You may have heard claims of B12 shots producing significant weight loss in no time.  You also may have heard scientists say that there’s no proof B12 helps you lose weight (but it has been proven to keep you from gaining it).  So what’s the truth?  What is B12 and does it really help you lose weight?

B12 is a nutrient we naturally get in our diets.  It is vital for out body to function normally.  A B12 deficiency can have serious effects on your body.  Would you make a cake a purposely leave out the flour, sugar, or baking soda?  Of course not.  When you leave an important ingredient out, the cake just doesn’t work right.  Your body is the same way.  If you’re lacking an important nutrient like B12, your body just doesn’t work right.  By adding this vital nutrient to your system, you’re letting your body operate more effectively and efficiently.  This improves your overall health and helps you lose weight.

B12 gives you a great energy boost.  While this may not take off the pounds in itself, it can get you up and moving.  Many people don’t exercise because they’re just too tired at the end of a long day.  With this extra energy, you can go to the gym or even just take a walk around the block.  Plus, if you find your energy level dragging between shots, you can get more B12 in your diet to keep yourself going.