4 Fast Weight Loss Tips

It doesn’t matter if you just want to lose a few extra pounds to fit in that dress, or if you have more serious goals like losing 25 pounds in 2 months, the 7 fast weight loss tips in this article will help you get there.

Let’s get straight to it…

Avoid fad diets

Quite possibly the number one mistake that people make when trying to lose weight is constantly going on fad diets. Unfortunately, these kind of diets are a complete waste of time, and in some cases can even be downright dangerous.

In order to achieve safe and predictable weight loss, it’s essential that you follow a well balanced and natural diet that contains plenty of meat, fish, vegetables, fruits, and nuts.

Don’t be tempted by fad diets such as the “lemonade diet” or the “cabbage soup diet.” Sure, you might see some initial weight loss, but it isn’t sustainable, and you will put it straight back on again.

Eat smaller meals

small mealsAnother tip to help you lose weight fast is eat smaller meals throughout the day The reason? Because it helps to speed up your metabolism so you can digest your food quicker.

This is in stark contrast to the traditional advice of eating 3 large meals a day. Instead, you should aim to eat around 6 to 7 smaller meals a day for maximum weight loss.

For example, you could have scrambled eggs in the morning followed by a selection of fruit during mid morning, Then, for lunchtime have a tuna salad, and during mid afternoon have a protein shake with a handful of nuts. For the evening meal chicken breast, baked potato and vegetables could be on the menu, before having a selection of cottage cheese and fruit an hour or two before going to bed.

Get plenty of exercise

It seems simple enough, so why don’t more people do it? Getting plenty of exercise is an essential part of fast weight loss, and many doctors agree that you only need to do around 30 minutes per day of moderate exercise to start seeing results.

With this in mind, make sure get on the exercise bike or treadmill for at least 30 minutes a day, so you can burn calories and reach your weight loss goals faster that you thought possible.

Not only that, but you will also increase your fitness levels and just feel more healthier in general. This can only be a positive thing.

Try certain supplements

While weight loss supplements are not the miracle cure to being skinny that many advertisements claim, there are some supplements that can be beneficial when taken in addition to a healthy diet consisting of natural foods.

As an example, the appetite suppressant Garcinia Cambogia works for some people, while for other people it has no effect at all.

If you are having trouble with snacking on junk food in between meals then you might want to give it a try for yourself. Just make sure you always read the label before taking any weight loss supplements, and only buy from reputable sellers on sites such as Amazon.

What Is Platelet Rich Plasma (PRP)?

Blood is mostly a liquid (referred to as plasma), but it also has solid elements (platelets, white cells, and red cells). The platelets are most well known for their significance to blood clotting. Platelets also have hundreds of proteins referred to as growth factors that are crucial in the healing of injuries.

PRP is plasma that has a lot more platelets than you would usually see in blood. The platelet concentration – and, of course, the growth factor concentration – can be up to ten times higher than usual.

To perform a PRP preparation, blood has to be taken from a patient. The platelets are distinct from other blood cells and their concentration is increased by a processed referred to as centrifugation. Afterward, the increased platelet concentration is mixed with the remaining blood.

Over the last several years a lot has been written about PRP and how it could be potentially effective in injury treatment.

A lot of notable athletes have gotten PRP for different problems, like sprained ankles and tendon injuries. These sorts of conditions have usually been treated with PT, medications, and even surgery. PRP is not nearly that invasive. Some athletes have said that it has let them return to sports more rapidly than they would have otherwise been able to.

PRP has been used to treat chronic tendon problems, ligament and muscle injuries, knee arthritis, and fractures. It has shown enormous promise and real results in these areas.

What Are The Benefits Of PRP?

PRP from Skin NV offers numerous benefits and potential therapeutic uses, including:

  • Tissue rejuvenation and regeneration
  • Non-allergenic
  • It is a physiological product that is not animal-derived or from a human donor

There is still not enough research about the advantages of PRP for the popular media to take note and spread the word about it. For more information about plasma treatments visit www.skinnv.com

Losing Weight The Different Way?

When it comes to losing weight most people are totally confused. Which diet should I choose? How many calories a day should I eat? Which “diet expert” should I listen to? These are all questions you might be asking yourself.

Ultimately, when it comes to losing weight in the shortest amount of time possible, following conventional advice just doesn’t work. Think about. Around 95% of people always fail in their weight loss goals, which means if you do the same things then you will get the same results.

With this in mind, you need to start thinking in a different way. Here are some ideas to get you started.

Don’t go on a diet

It seems to be all we hear about in magazines and on the television…diet, diet, diet…but do diets actually work? In the vast majority of cases they don’t, and the reason for this is because most people see them as short term fixes.

This means they might lose a bit of weight initially, but within a few days their willpower starts to drop and in no time at all they are back eating junk food for breakfast and dinner.

The key to losing weight is to create healthy eating habits that last a lifetime. It might not be easy, and it will probably take you a few attempts before things start to stick, but in the end it will all be worth it.

Don’t join a gym

Not only are gyms expensive, but they also set you up for failure from the start. The reason? Because just about everybody that joins a gym knows subconsciously that they are not going to go on a regular basis, so why even bother in the first place?

Without a doubt, the best way to get in your daily exercise fix is to have a workout at home. Not only do you increase the chances that you will actually do something, but you also save money and get to have quick workouts without waiting around to use the equipment or dealing with the crowds.

Consider little known treatments

weightlossThere are a range of different treatments out there that may be able to help you lose weight in the shortest amount of time possible. These kind of treatments are not talked about by the mainstream diet gurus or magazine writers, and the vast majority of people don’t even know about them.

As an example, PRP weight loss has started to gain some positive reviews in the weight loss underground recently, and for people with a bit of money to spend it could be a great way to lose weight and feel great.

Of course, make sure you conduct some of your own research before diving in. Treatments such as PRP weight loss might not be for everyone, which means you need to get more information before making a decision

The final word

As you can see, you don’t have to follow the “mainstream” advice when trying to lose weight. The vast majority of people are caught up in silly fad diets and only eating carbs on certain days of the week. Don’t believe the hype. Instead, always look to do things the different way…that’s where you find success!

Heartrate Monitors

Most common models of heart rate monitors attach to your wrist and have a digital readout that makes it easy to use.  These battery-powered units can also give you a variety of other information depending on the type and model that you purchase.

However, before you buy a heart rate monitor, you need to examine your own needs.  Are you a basic user, planning for an ordinary routine of workouts?  You might be interested in weight loss and may want a heart rate monitor that can also monitor calorie burn.  Athletes and fitness fanatics might want a model that includes a stopwatch and other similar features such as a GPS so you always know where you are.  Whatever kind of exercise training you are interested, there is a heart rate monitor designed just for your needs.

As you become fitter, the heart needs to work less to move the blood around your body.  Most fitness experts say “Effective aerobic conditioning requires that you maintain your heart rate at the proper intensity level for at least 20 minutes per workout”.  However, if your heart rate is too high, your exercise can become counter effective.  For beginners, it is important not to push too hard.

You do not want your heart beat to exceed the most beneficial upper limit of more than 85% more than your normal heart rate.  Using a heart rate monitor will let you know exactly the speed at which your heart is pumping.  If the heart rate monitor tells you that your heart is not pumping fast enough, you can speed up your workout.  If the heart rate monitor says you are working too hard, you can slow down.

Are you one of those people that is totally committed to your personal exercise routine?  Or are you a person that enjoys working out in an effort to stay strong and healthy?

Whichever type of exercise enthusiast that you might be, you really should be using a heart rate monitor.

The simple fact is that that harder we exercise, the more benefit we gain from our workouts.  Of course, the harder we workout, the faster our heart beats.  That is where much of the benefit of exercise comes.  We work our heart to make it a better functioning and healthier organ.  The problem is that we need to know how hard our heart is working.  Not only do we want our heart rate to increase as we workout to achieve maximum benefits from our exercise, but we do not want to over work the heart.  This is where the heart rate monitor comes in.

Weight Loss Products: Vitamin B12 and Weight Loss

b12B12 boosts your metabolism.  This means that you digest your food faster and burn more calories just by sitting there.  And the more calories you burn, the fewer calories you store as fat.  Plus, if you increase your exercise level, you’ll boost your metabolism even more!

If you’ve looked into B12 shots, you’ve probably noticed they’re a bit pricey; usually about $65 a piece.  As I mentioned earlier, we all have B12 in our system that come from the food we eat.  While getting shots may be a bit more potent, you can get more B12 into your system by adding it into your diet.  Don’t try pills, they don’t work as well.  Just eat more foods that are rich in B12.  Some suggestions for food high in B12 include: clams, liver, trout, and salmon.  You can also find foods, such as breakfast cereal that have been fortified with B12 and other vitamins and minerals.

There are many arguments for and against B12.  There are scientists who will claim that there’s no proof of its effectiveness, but what about the thousands of people who say they’ve lost weight?  The key to losing weight is that there’s no magical shot or pill, you have to work at it.  However, combined with diet and exercise, B12 could be the boost your system needs to finally take those extra pounds off.

You may have heard claims of B12 shots producing significant weight loss in no time.  You also may have heard scientists say that there’s no proof B12 helps you lose weight (but it has been proven to keep you from gaining it).  So what’s the truth?  What is B12 and does it really help you lose weight?

B12 is a nutrient we naturally get in our diets.  It is vital for out body to function normally.  A B12 deficiency can have serious effects on your body.  Would you make a cake a purposely leave out the flour, sugar, or baking soda?  Of course not.  When you leave an important ingredient out, the cake just doesn’t work right.  Your body is the same way.  If you’re lacking an important nutrient like B12, your body just doesn’t work right.  By adding this vital nutrient to your system, you’re letting your body operate more effectively and efficiently.  This improves your overall health and helps you lose weight.

B12 gives you a great energy boost.  While this may not take off the pounds in itself, it can get you up and moving.  Many people don’t exercise because they’re just too tired at the end of a long day.  With this extra energy, you can go to the gym or even just take a walk around the block.  Plus, if you find your energy level dragging between shots, you can get more B12 in your diet to keep yourself going.